"Process work is an innovative approach to individual and collective change that combines psychology, spirituality, social awareness, creativity, and system awareness into a single coherent framework. Its broad spectrum applications include psychotherapy, bodywork, conflict, group dynamics, system change and community and organisational development"
“The awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding experience moment by moment” (Jon Kabat-Zinn). It is about cultivating the ability to be in the moment, not get distracted by past or present, or long held ‘stories’, and simply saying “yes to the now”.
“The discovery of neuroplasticity, that our thoughts can change the structure and function of our brains, even into old age, is the most important breakthrough in our understanding of the brain in four hundred years” (Norman Doidge MD)